With the right team and technology on your side, you'll never waste another workout.Try us for free
Our high intensity interval training (HIIT) program has been scientifically designed to produce the afterburn effect. That means you can continue burning extra calories after your workout. The average Gritspot member burns 600 Kcal in 45 minutes - that's not including afterburn!
Our heart rate monitored workout keeps you in your optimal training zone - we call it the Gritspot. Adjust the intensity of each exercise according to your heart rate and maximise your results. With the support of our community you will be sweating smarter together.
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