Everything you need to know for your first workout
Wear comfortable training clothing and shoes you don't mind getting dirty. While working out, your personal belongings can be safely stored in our cargo bike. Please bring some water and a towel. You will be sweating :-)
Please arrive 15 minutes before your first workout, so you can get to know your coach, receive your heart rate sensor and learn what you can expect during training.
Knowing exactly how your heart responds as you workout allows you to find your most effective training zone and achieve greater results. Enter your body stats in your profile and a heart rate sensor will be waiting for you.
To learn more about the benefits of heart rate training and why we use it, visit the Gritspot Method page.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.