The smartest outdoor group fitness experience
45-minute, high-intensity interval training (HIIT) group workouts will propel your heart into its optimal training zone - the Gritspot.
Heart rate sensors worn during workouts analyze exactly how your heart is responding to every squat, sit-up and sprint in real-time.
Watch on a large screen as you enter your Gritspot - at least 80% of your maximum heart rate - and turn your sweat into success.
Every minute in your Gritspot also earns you one of our exclusive GritPoints. Push through the pain and challenge yourself and others to pocket as many GritPoints as possible in every workout.
15 minutes in your Gritspot unlocks afterburn or Excess Post-Exercise Oxygen Consumption (EPOC) - helping you burn additional calories after training! You’ll ignite your metabolism, burn fat, build lean muscle and:
Improve cardiovascular health
Improve heart rate recovery
Our #GritFam is a supportive community with you every step of the way. Join us at a training AND online. We cant wait to welcome you to the team!
After every workout, you receive a detailed heart rate report so you can track results, maximize future workouts, and reach your goals faster and more efficiently.
Training has never been more interactive, efficient and exciting.
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