Coached By Femi

With Femi

Thursday, March 15th18:30
SchaltUp (Berlin Mitte)

Description

What's the Gritspot difference? EFFICIENCY: 45-minute, HIIT group workouts led by expert coaches propel you into your unique Gritspot (at least 80% of your maximum heart rate) to maximize results and unlock post-workout afterburn. TECHNOLOGY: Heart rate monitors worn during training display how your body is responding to every squat, sit-up and sprint, helping you reach your full potential in real-time. ANALYTICS: In-depth, personalized training results are delivered direct to your inbox after each workout, allowing you to track progress and strategically reach your goals. COMMUNITY: You're not alone. A supportive, motivational and fun community is with you every step of the way. Are you ready to discover your Gritspot?

About Your Coach, Femi

The fitness trainer you love to hate. With over 10 years of experience in the fitness world and coaching team sports, Femi brings creativity and fun at full force to each workout. With his background in kinesiology/physiotherapy you will learn to perform exercises with good technique and safety. The motivation you need!

Place

SchaltUp (Berlin Mitte)

Chauseestraße 104, 10115 Berlin

It is an indoor location. Please ring the bell "GRITSpot" if the gate is locked. Unfortunately, there is currently only one shower and a small changing area. We are working on it, to change that soon! Please also bring your own towel and a water bottle. There are no lockers, however, storage for small luggage.

Participants

Maria-Anna

Emanuela

Stefanie

Maja

Joseph

27 participants (max 28)

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