This 45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, the original Gritspot HIIT workout is for you!
We train in the facilities of the fitness center AtB. When entering, please ask the front desk for the Gritspot session. On Mondays we train in the "Boxing room" and on Thursdays and Saturdays we train in the "Yogaroom"
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