First Timers

Everything you need to know for your first workout

What to bring & wear

Wear comfortable training clothing and shoes you don't mind getting dirty. While working out, your personal belongings can be safely stored in our cargo bike. Please bring some water and a towel. You will be sweating :-)

Train comfortably

Keep hydrated

Stay dry

When to arrive

Please arrive 15 minutes before your first workout, so you can get to know your coach, receive your heart rate sensor and learn what you can expect during training.

heart rate sensor?

Knowing exactly how your heart responds as you workout allows you to find your most effective training zone and achieve greater results. Enter your body stats in your profile and a heart rate sensor will be waiting for you.

To learn more about the benefits of heart rate training and why we use it, visit the Gritspot Method page.

We sweat together

Enough talking. It's time to sweat! We realize starting a new training program can be a little intimidating, but there's no need to stress. Just show up and take things at your own pace. You've got this. And we've got your back!
― The Gritspot Team

You're ready to get gritty!

Book your first workout