The Gritspot Method

The smartest outdoor group fitness experience

Efficient and exciting

45-minute, high-intensity interval training (HIIT) group workouts will propel your heart into its optimal training zone - the Gritspot.


exercise combinations


expert coaches


fitness levels

Real-time results

Heart rate sensors worn during workouts analyze exactly how your heart is responding to every squat, sit-up and sprint in real-time.

Watch on a large screen as you enter your Gritspot - at least 80% of your maximum heart rate - and turn your sweat into success.

Introducing gritpoints

Challenge yourself and others

Every minute in your Gritspot also earns you one of our exclusive GritPoints. Push through the pain and challenge yourself and others to pocket as many GritPoints as possible in every workout.

Burn calories post workout

Unlock the afterburn effect

15 minutes in your Gritspot unlocks afterburn or Excess Post-Exercise Oxygen Consumption (EPOC) - helping you burn additional calories after training! You’ll ignite your metabolism, burn fat, build lean muscle and:

Increase endurance

Improve cardiovascular health

Improve heart rate recovery

Sweat smarter.


Our #GritFam is a supportive community with you every step of the way. Join us at a training AND online. We cant wait to welcome you to the team!

After every workout, you receive a detailed heart rate report so you can track results, maximize future workouts, and reach your goals faster and more efficiently.

Training has never been more interactive, efficient and exciting.

Are you ready to discover your Gritspot?

Start your free trial today